18 Jan 2016 6 The Difference between Flexibility and Mobility and why it’s important to you.Flexibility and mobility can hamper or help the way we move, and many people are unsure of the The Difference between Flexibility and Mobility and why it’s important to you. Health flexibility, health, injury prevention, mobility, performance, recovery, treatment solefit
02 Jan 2016 8 What is HRV and Why is it so Important?Heart Rate Variability (HRV) can be a great, inexpensive way to get a snapshot of how your body What is HRV and Why is it so Important? Product Review health, heart, heart health, HRV, injury prevention, performance, recovery, wellness solefit
17 Feb 2015 4 Tissue Flossing: Therapy at HomeAt SoleFit, we are always looking for new health care products that are effective and easy to use. Tissue Flossing: Therapy at Home Health compression, health, injury prevention, recovery, tissue floss solefit
07 Oct 2014 1 SoleFit in the NewsSoleFit was featured recently in iRun magazine and The Ottawa Citizen. SoleFit in the News News featured, footwear, health, injury prevention, magazine, minimalist, news, running, treatment, wellness solefit
06 Dec 2013 9 Dynamic Warm-Up Health dynamic warm-up, health, injury prevention, running, running efficiency solefit
04 May 2013 1 Ice vs Heat when InjuredWe get a lot of questions in the clinic about ice vs heat when it comes to injuries. Ice vs Heat when Injured Health health, heat, ice, injuries, injury prevention, recovery, running, treatment, wellness solefit
18 Jun 2012 2 SoleFit Speaker Series: Running Without BoundariesSoleFit Speaker Series was a full day affair in 2012 headlined by extreme endurance athlete Marshall Ulrich. SoleFit Speaker Series: Running Without Boundaries Speakers Series barefoot, barefoot running, biomechanics, dynamic warm-up, Fundraiser, fundraising, i2P, injury prevention, running solefit
22 Apr 2012 2 Foot and Lower Leg Strengthening Foot Care, Health barefoot, barefoot running, biomechanics, foot strength, health, injury prevention, minimalist running, running, wellness solefit
